Are you feeling a little lost in your own life? Like everyone is talking about “stepping into your power” in midlife, but you’re left wondering, “why don’t I feel powerful?”

Gen X women are often told that perimenopause and menopause are a time of freedom and power, or worse, that we are in a "slow fade." We are caught between the noise of everyone telling us what we are or should be, the rollercoaster of our hormones, the demands of our families, and the feeling that we’ve lost the girl we used to be.

I’m here to tell you: You aren’t losing yourself. You’re being summoned.

You don’t need more "empty positivity" or generic advice. You need a practice that honors your body, your history, and your future.

In this free 1-hour session, we will explore:

• The Ink & Asana Method: How the marriage of mindful movement and reflective writing can settle a restless nervous system.

• Rewriting the "Old Stories": How to stop viewing menopause as a decline and start finding your true self. Only then can you start seeing it as your most powerful "homecoming."

• The Legacy Map: A simple practice to begin archiving your wisdom and memories for your children and yourself.

• The Midlife Fuel: The specific wellness and dietary shifts I used to overcome chronic illness and brain fog during my own transition.

Your Guide: Laura Cole

I am a yoga teacher, an author, and a woman who has walked through the fire. After navigating a "turbulent path" of chronic illness, grief, and wild hormone fluctuations, I discovered that our power isn't gone—it’s just waiting to be reclaimed. I created this roadmap to give you the tools I wish I had five years ago.

🎁 A Special Gift for Attendees: You won’t want to miss it!

Ready to come home to yourself?

Even if you can’t make the live time, register below to receive the full replay and the special January bonus.