Complete Your Practice: Root Down & Rise Up

“Her sessions are healing in a way you didn’t realize you needed. I would definitely recommend working with Laura.”

—Amanda R.


  • Complete your practice: learn to finally clear the old stories

  • Move back to Connection instead of Duty in your most important relationships

  • Create a daily ritual and practice that frees your nervous system and resets your mind to Calm

  • Prioritize self-care

  • Tap into your JOY

  • Hold your memories close, while the voices you love are still here to speak

What You’ll Learn


What Students are saying about Laura’s Yoga & Somatic Writing Sessions:

“Laura’s ability to combine yoga and writing in a single session was pure magic. The yoga brought a state of deep stretch and relaxation. That openness carried beautifully into the writing portion. This session was a truly unique and holistic experience that I would recommend to anyone looking to tap into both their body and their creative voice.

—Pam A.

“Before working with Laura, I had never experienced yoga or somatic writing. I was searching for new tools to support my personal wellness journey, but I fell overwhelmed by all the information available and struggled to find something that would truly fit into my hectic schedule.

Living with M.S. I have to make adjustments due to occasional physical challenges. From the very beginning, Laura was endearing, compassionate, and deeply attentive to my individual needs. Taking her class was truly life-changing. During yoga, she was patient and supportive, gently assisting me into positions that allowed me to feel the appropriate stretch for my body. I carry a lot of tension and stiffness in my hips, and after just one class, I noticed a significant difference. My body felt lighter, and movement became noticeably easier.

The somatic writing portion was equally powerful. It helped me shift into the right mindset to write and safely express thoughts and emotions I had been internalizing for a long time. It created space for both physical and emotional release.

If you’re considering working with Laura - whether you’re brand new to yoga or looking for additional tools to support your body, mind, and soul - look no further. Laura is a true wellness partner, and her support is absolutely priceless.”

—Amber L.

“I hadn’t done yoga in a long time, and if I’m honest, I was feeling pretty insecure about coming back. I never remember the technical names for the poses, and that can feel intimidating when you’re walking into a class after being away.

With Laura, all of that melted away. She would say the technical names of the pose then follow it with a simple, clear description - which made it so easy to follow and honestly made me feel seen and supported. The class itself was the perfect, gentle way to welcome me back to the yoga community. And then the writing portion completely blew my mind. The prompts she gave were thoughtful and inspiring, and before I knew it, the words were just flowing out of me.

If you’re feeling hesitant, out of practice, or unsure, go anyway. Laura creates such a safe, welcoming space. She meets you exactly where you are, both on the mat and the page. It was truly a wonderful experience, and I’m so grateful I went.”

—Rebecca B.

“Laura made us all feel so incredibly safe in our group. We had women of all yoga levels in our session, and we all had the most amazing experience. The balance of somatic movement with powerful writing prompts was something I had not experienced before. I was blown away by the stories that came out of me during that session. Even if you don’t consider yourself a writer or a yogi, I would definitely recommend working with Laura. I think you’ll surprise yourself with what you find on the other side of working with her. Her sessions are healing in a way you didn’t realize you needed. Thank you, Laura, for sharing your gifts with us, and holding space in the most beautiful way.”

—Amanda R.


The body remembers what the mind forgets.

Most of our history isn't stored in dates and facts; it lives in our nervous system—the rhythm of a laugh, the strength in a pair of hands, the feeling of home.

Some relationships are eternal: there is a sense that you’ve always been together, and you always will be. Using my Ink & Asana somatic method, I help individuals and family pairs move past the blank page to find the stories worth keeping. We aren’t just writing; we are preserving your time together…

…in the middle of your Always.


The Book

Holding Time: In the Middle of Always. An inspirational, instructional guide to somatic storytelling.

The Experience

Holding Time: In the Middle of Always is a 6-Month Private Commission. A facilitated journey for mothers and daughters to connect, tell their story, and create a permanent family heirloom.