FREE: 100 Writing Prompts!
Harvest the seeds of your creativity with these writing prompts, curated specifically to help you work mindfully, get inspired, and write your story.
Here are a few free yoga classes for you to try. If you want more, sign up for a free 30-day trial!
Happy Yogi Flow
The Happy Yogi Flow was designed to help us tap into that place inside that is always full of joy - for no particular reason at all. Part of my Yoga for Happiness series, this is a warming and fun flow!
5 Day Yoga & Meditation Challenge: Day 1, Fire Flow
Find the fire within - this is a practice that builds strength, while we find the power we already possess. We’ll build on basics with sun salutations A & B, while igniting the core. As always, we will stretch it out and relax by the end.
Beginner Flow [Complete Beginner Series]
This is the first of a 30-part series (new content added all the time) for the Complete Beginner (someone who is brand new to yoga). The pace is slow, we’ll get into the use of props (no fancy props needed: pillows, books, blankets will all do just fine). Begin your yoga journey by finding what works for you.
Chill Out - Relax Deep
This class can be done by itself, and it is deeply relaxing. This is actually part one of two (the Chill Out full routine is available for free with membership). We’ll move slowly, and breathe deep, letting the body find the peace that lives within.
Membership comes with benefits.
longer classes
exclusive content that exists nowhere else
unique & exclusive classes
special programs
series (progressive practice-deepening)
workshops
collections
retreats
special events
discounts on events, retreats, and my library of journals (coming early 2023)
No commercials! (unlike YouTube!)
To start a 30 Day Free Trial, use Discount Code NEWMEMBER! Unlimited access to the entire LSea Yoga collection, including full challenges, programs, workshops, and lecture content. Also receive discounts on all other LSea Yoga products like journals and retreats. New content added every week. Get 2 months free when you pay annually. To start a 30 Day Free Trial, use Discount Code NEWMEMBER!
To start a 30 Day Free Trial, use Discount Code NEWMEMBER! Unlimited access to the entire LSea Yoga collection, including full challenges, programs, workshops, and lecture content. Also receive discounts on all other LSea Yoga products like journals and retreats. New content added every week. Get 2 months free when you pay annually. To start a 30 Day Free Trial, use Discount Code NEWMEMBER!