
INK & ASANA
Write your story, deepen your yoga, & find your voice.
FREE Offering: 100 Writing Prompts!
Curated specifically to help you work mindfully, get inspired, and write your story.
Book & Workshop Series Launching March 2026
Book & Workshop Series Launching March 2026
Are you ready to tell the story that's locked deep within you?
Do you feel a calling to write your story, release the burden of unsaid words, or navigate an overwhelming situation? Have you always wanted to start but are paralyzed by self-doubt? Ink and Asana is your essential guide to unlocking the story your body is waiting to tell and writing your next chapter through the sacred union of two ancient practices: storytelling and somatic movement.
Ink & Asana: Merging the Wisdom of the Ancient
Your Journey to Healing and Legacy
Author and guide, Laura Cole, has walked this path before you. After battling a mysterious illness and navigating the grief of losing her mother to cancer, she found herself feeling helpless and broken. While the world offered prescriptions and platitudes, her soul offered her a yoga mat, a pen, and a keyboard. It was through the gentle power of yoga that she learned to listen to her body's whispers, and on the blank page that she gave those whispers a voice, transforming pain into power and confusion into clarity. This book is a testament to the idea that your healing can become your legacy.
A Guidebook for Every Soul
Ink & Asana is a holistic and practical approach to personal growth and self-discovery, weaving together the physical practice of yoga and the reflective power of writing. Whether you're a curious yoga beginner, an experienced teacher, someone starting a journaling practice, or an aspiring memoirist with a powerful story to tell, this book is for you.
Through this transformative journey, you will learn to:
Cultivate presence and quiet your inner critic to foster deeper, more authentic writing.
Use movement and breath to release creative blocks and tap into your intuition.
Process and reframe difficult narratives, especially those related to chronic illness, trauma, and grief.
Develop an inner sanctuary to stay grounded when life feels chaotic.
Deepen your yoga practice, diving deep into asana to get to the real yoga.
Find inspiration on the mat and the page.
Let go of expectation and perfection, and let your story take wing.
Ultimately, write the most important story you will ever tell – your own.
Write. Flow. Transform.
Let’s begin.
Write. Flow. Transform.
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Ink.
Under construction, we’ll be adding tons of content here to support your journey.
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Asana.
Lots more to come, as we build our combined practices. But for now, practice yoga online with membership.
